Running Pace Conversion Chart

Tap first column of a row to highlight it.
km/h mph min/km min/mi. 5 km 10 km ½ Marathon 21.1 km / 13.1 mi. Marathon 42.2 km / 26.2 mi.
8.00 4.97 7:30 12:04 00:37:30 01:15:00 02:38:15 05:16:30
8.10 5.03 7:25 11:55 00:37:02 01:14:04 02:36:17 05:12:35
8.20 5.10 7:19 11:47 00:36:35 01:13:10 02:34:23 05:08:46
8.30 5.16 7:14 11:38 00:36:08 01:12:17 02:32:31 05:05:03
8.40 5.22 7:08 11:30 00:35:42 01:11:25 02:30:42 05:01:25
8.50 5.28 7:04 11:22 00:35:17 01:10:35 02:28:56 04:57:52
8.60 5.34 6:59 11:14 00:34:53 01:09:46 02:27:12 04:54:25
8.70 5.41 6:54 11:06 00:34:28 01:08:57 02:25:31 04:51:02
8.80 5.47 6:49 10:58 00:34:05 01:08:10 02:23:51 04:47:43
8.90 5.53 6:44 10:51 00:33:42 01:07:24 02:22:14 04:44:29
9.00 5.59 6:40 10:44 00:33:20 01:06:40 02:20:40 04:41:20
9.10 5.65 6:35 10:37 00:32:58 01:05:56 02:19:07 04:38:14
9.20 5.72 6:31 10:30 00:32:36 01:05:13 02:17:36 04:35:13
9.30 5.78 6:27 10:23 00:32:15 01:04:30 02:16:07 04:32:15
9.40 5.84 6:23 10:16 00:31:54 01:03:49 02:14:40 04:29:21
9.50 5.90 6:19 10:10 00:31:34 01:03:09 02:13:15 04:26:31
9.60 5.97 6:15 10:04 00:31:15 01:02:30 02:11:52 04:23:45
9.70 6.03 6:11 9:57 00:30:55 01:01:51 02:10:30 04:21:01
9.80 6.09 6:07 9:51 00:30:36 01:01:13 02:09:11 04:18:22
9.90 6.15 6:04 9:45 00:30:18 01:00:36 02:07:52 04:15:45
10.00 6.21 6:00 9:40 00:30:00 01:00:00 02:06:36 04:13:12
10.10 6.28 5:56 9:34 00:29:42 00:59:24 02:05:20 04:10:41
10.20 6.34 5:53 9:28 00:29:24 00:58:49 02:04:07 04:08:14
10.30 6.40 5:50 9:22 00:29:07 00:58:15 02:02:54 04:05:49
10.40 6.46 5:46 9:17 00:28:50 00:57:41 02:01:43 04:03:27
10.50 6.52 5:43 9:12 00:28:34 00:57:08 02:00:34 04:01:08
10.60 6.59 5:40 9:07 00:28:18 00:56:36 01:59:26 03:58:52
10.70 6.65 5:37 9:01 00:28:02 00:56:04 01:58:19 03:56:38
10.80 6.71 5:34 8:56 00:27:46 00:55:33 01:57:13 03:54:26
10.90 6.77 5:30 8:52 00:27:31 00:55:02 01:56:08 03:52:17
11.00 6.84 5:27 8:47 00:27:16 00:54:32 01:55:05 03:50:10
11.10 6.90 5:25 8:42 00:27:01 00:54:03 01:54:03 03:48:06
11.20 6.96 5:22 8:37 00:26:47 00:53:34 01:53:02 03:46:04
11.30 7.02 5:19 8:33 00:26:32 00:53:05 01:52:02 03:44:04
11.40 7.08 5:16 8:28 00:26:18 00:52:37 01:51:03 03:42:06
11.50 7.15 5:13 8:24 00:26:05 00:52:10 01:50:05 03:40:10
11.60 7.21 5:10 8:19 00:25:51 00:51:43 01:49:08 03:38:16
11.70 7.27 5:08 8:15 00:25:38 00:51:16 01:48:12 03:36:24
11.80 7.33 5:05 8:11 00:25:25 00:50:50 01:47:17 03:34:34
11.90 7.39 5:02 8:07 00:25:12 00:50:25 01:46:23 03:32:46
12.00 7.46 5:00 8:03 00:25:00 00:50:00 01:45:30 03:31:00
12.10 7.52 4:58 7:59 00:24:47 00:49:35 01:44:37 03:29:15
12.20 7.58 4:55 7:55 00:24:35 00:49:10 01:43:46 03:27:32
12.30 7.64 4:53 7:51 00:24:23 00:48:46 01:42:55 03:25:51
12.40 7.71 4:50 7:47 00:24:11 00:48:23 01:42:05 03:24:11
12.50 7.77 4:48 7:43 00:24:00 00:48:00 01:41:16 03:22:33
12.60 7.83 4:46 7:40 00:23:48 00:47:37 01:40:28 03:20:57
12.70 7.89 4:43 7:36 00:23:37 00:47:14 01:39:41 03:19:22
12.80 7.95 4:41 7:32 00:23:26 00:46:52 01:38:54 03:17:48
12.90 8.02 4:39 7:29 00:23:15 00:46:30 01:38:08 03:16:16
13.00 8.08 4:37 7:26 00:23:04 00:46:09 01:37:23 03:14:46
13.10 8.14 4:35 7:22 00:22:54 00:45:48 01:36:38 03:13:16
13.20 8.20 4:33 7:19 00:22:43 00:45:27 01:35:54 03:11:49
13.30 8.26 4:31 7:16 00:22:33 00:45:06 01:35:11 03:10:22
13.40 8.33 4:29 7:13 00:22:23 00:44:46 01:34:28 03:08:57
13.50 8.39 4:26 7:09 00:22:13 00:44:26 01:33:46 03:07:33
13.60 8.45 4:25 7:06 00:22:03 00:44:07 01:33:05 03:06:10
13.70 8.51 4:23 7:03 00:21:53 00:43:47 01:32:24 03:04:49
13.80 8.57 4:21 7:00 00:21:44 00:43:28 01:31:44 03:03:28
13.90 8.64 4:19 6:57 00:21:34 00:43:09 01:31:04 03:02:09
14.00 8.70 4:17 6:54 00:21:25 00:42:51 01:30:25 03:00:51
14.10 8.76 4:16 6:51 00:21:16 00:42:33 01:29:47 02:59:34
14.20 8.82 4:14 6:48 00:21:07 00:42:15 01:29:09 02:58:18
14.30 8.89 4:12 6:45 00:20:58 00:41:57 01:28:31 02:57:03
14.40 8.95 4:10 6:43 00:20:50 00:41:40 01:27:55 02:55:50
14.50 9.01 4:08 6:40 00:20:41 00:41:22 01:27:18 02:54:37
14.60 9.07 4:07 6:37 00:20:32 00:41:05 01:26:42 02:53:25
14.70 9.13 4:05 6:34 00:20:24 00:40:48 01:26:07 02:52:14
14.80 9.20 4:03 6:31 00:20:16 00:40:32 01:25:32 02:51:04
14.90 9.26 4:02 6:29 00:20:08 00:40:16 01:24:57 02:49:55
15.00 9.32 4:00 6:26 00:20:00 00:40:00 01:24:24 02:48:48
15.10 9.38 3:58 6:23 00:19:52 00:39:44 01:23:50 02:47:40
15.20 9.44 3:57 6:21 00:19:44 00:39:28 01:23:17 02:46:34
15.30 9.51 3:55 6:19 00:19:36 00:39:12 01:22:44 02:45:29
15.40 9.57 3:54 6:16 00:19:28 00:38:57 01:22:12 02:44:24
15.50 9.63 3:52 6:14 00:19:21 00:38:42 01:21:40 02:43:21
15.60 9.69 3:51 6:11 00:19:13 00:38:27 01:21:09 02:42:18
15.70 9.76 3:49 6:09 00:19:06 00:38:12 01:20:38 02:41:16
15.80 9.82 3:48 6:07 00:18:59 00:37:58 01:20:07 02:40:15
15.90 9.88 3:46 6:04 00:18:52 00:37:44 01:19:37 02:39:14
16.00 9.94 3:45 6:02 00:18:45 00:37:30 01:19:07 02:38:15
16.10 10.00 3:44 6:00 00:18:38 00:37:16 01:18:38 02:37:16
16.20 10.07 3:42 5:58 00:18:31 00:37:02 01:18:08 02:36:17
16.30 10.13 3:41 5:55 00:18:24 00:36:48 01:17:40 02:35:20
16.40 10.19 3:40 5:53 00:18:17 00:36:35 01:17:11 02:34:23
16.50 10.25 3:38 5:51 00:18:10 00:36:21 01:16:43 02:33:27
16.60 10.31 3:37 5:49 00:18:04 00:36:08 01:16:15 02:32:31
16.70 10.38 3:35 5:47 00:17:57 00:35:55 01:15:48 02:31:37
16.80 10.44 3:34 5:45 00:17:51 00:35:42 01:15:21 02:30:42
16.90 10.50 3:33 5:43 00:17:45 00:35:30 01:14:54 02:29:49
17.00 10.56 3:32 5:41 00:17:38 00:35:17 01:14:28 02:28:56
17.10 10.63 3:31 5:39 00:17:32 00:35:05 01:14:02 02:28:04
17.20 10.69 3:29 5:37 00:17:26 00:34:53 01:13:36 02:27:12
17.30 10.75 3:28 5:35 00:17:20 00:34:40 01:13:10 02:26:21
17.40 10.81 3:27 5:33 00:17:14 00:34:28 01:12:45 02:25:31
17.50 10.87 3:26 5:31 00:17:08 00:34:17 01:12:20 02:24:41
17.60 10.94 3:25 5:29 00:17:02 00:34:05 01:11:55 02:23:51
17.70 11.00 3:23 5:28 00:16:56 00:33:53 01:11:31 02:23:03
17.80 11.06 3:22 5:25 00:16:51 00:33:42 01:11:07 02:22:14
17.90 11.12 3:21 5:23 00:16:45 00:33:31 01:10:43 02:21:27
18.00 11.18 3:20 5:22 00:16:40 00:33:20 01:10:20 02:20:40
18.10 11.25 3:19 5:20 00:16:34 00:33:08 01:09:56 02:19:53
18.20 11.31 3:18 5:19 00:16:29 00:32:58 01:09:33 02:19:07
18.30 11.37 3:17 5:17 00:16:23 00:32:47 01:09:10 02:18:21
18.40 11.43 3:16 5:15 00:16:18 00:32:36 01:08:48 02:17:36
18.50 11.50 3:14 5:13 00:16:12 00:32:25 01:08:25 02:16:51
18.60 11.56 3:14 5:11 00:16:07 00:32:15 01:08:03 02:16:07
18.70 11.62 3:13 5:10 00:16:02 00:32:05 01:07:42 02:15:24
18.80 11.68 3:11 5:08 00:15:57 00:31:54 01:07:20 02:14:40
18.90 11.74 3:10 5:07 00:15:52 00:31:44 01:06:59 02:13:58
19.00 11.81 3:10 5:05 00:15:47 00:31:34 01:06:37 02:13:15
19.10 11.87 3:08 5:04 00:15:42 00:31:24 01:06:16 02:12:33
19.20 11.93 3:08 5:02 00:15:37 00:31:14 01:05:56 02:11:52
19.30 11.99 3:07 5:00 00:15:32 00:31:05 01:05:35 02:11:11
19.40 12.05 3:05 4:59 00:15:27 00:30:55 01:05:15 02:10:30
19.50 12.12 3:05 4:57 00:15:23 00:30:46 01:04:55 02:09:50
19.60 12.18 3:04 4:56 00:15:18 00:30:36 01:04:35 02:09:11
19.70 12.24 3:03 4:54 00:15:13 00:30:27 01:04:15 02:08:31
19.80 12.30 3:02 4:53 00:15:09 00:30:18 01:03:56 02:07:52
19.90 12.37 3:01 4:51 00:15:04 00:30:09 01:03:37 02:07:14
20.00 12.43 3:00 4:50 00:14:59 00:29:59 01:03:17 02:06:35
20.10 12.49 2:59 4:48 00:14:55 00:29:51 01:02:59 02:05:58
20.20 12.55 2:58 4:47 00:14:51 00:29:42 01:02:40 02:05:20
20.30 12.61 2:58 4:46 00:14:46 00:29:33 01:02:21 02:04:43
20.40 12.68 2:56 4:44 00:14:42 00:29:24 01:02:03 02:04:07
20.50 12.74 2:56 4:43 00:14:38 00:29:16 01:01:45 02:03:30
20.60 12.80 2:55 4:41 00:14:33 00:29:07 01:01:27 02:02:54
20.70 12.86 2:54 4:40 00:14:29 00:28:59 01:01:09 02:02:19
20.80 12.92 2:53 4:38 00:14:25 00:28:50 01:00:51 02:01:43
20.90 12.99 2:52 4:37 00:14:21 00:28:42 01:00:34 02:01:08
21.00 13.05 2:52 4:36 00:14:17 00:28:34 01:00:17 02:00:34